Right Attitude for Zen
Then Zen does not teach anything. It merely points. It shows the way. It is up to you to walk the path. So, there is not much intellectual work, like Reading, listening. Also, there is no Repetitions of religious rituals like worshipping an object. or doing what Parents Grandparents did. You would become a copycat. Zen is not that. Zen is asking you to take an erect posture. Follow your breath. Natural breathing, doing mindfully. That is all. But when you Silently sit and follow your breath., With all earnestness and sincerity, you will experience a calmness, a quiet state. You are now freed from your racing thoughts. That is, the mind stops. You’re experiencing it. The silence, the peace. It is not theory. What we say here is the calmness, that you experience is your, Innate, inherent original nature. The essence. Call it by any name, the awareness, the Buddha Hood or Original nature. It is all just words. My point is, by sitting unmoved and paying attention to breathing, did y...