How d we get joint pains? - Zen talks

After plumvillageindia news of vesak 2022, the community practicing mindfulness near Mysore, is back to life. On the traditions of Thich Nhat Hanh with basics of nonviolance, compassion, (ahimsa and karuna) retreats have begun. This WordPress site is a practicing center, a true home away from home. A monastery as well as a short stay place. 

When you are overworked, you know how to rest physically. You will sit for a while or take a nap.

Your mind is equally overworked, busy and tired. Do you know how to rest your mind?  You have reduced sleep because mind is busy even in sleep.

Shouldn't you do something to it? The cause of bone and muscle pain is the busy mind. It leads to arthritis in forties and forgetfulness in fifties and irrelevance in sixties.

Look here, if you give perfect rest to your mind, then it amounts to emptying the mind! Do you believe in the emptiness of mind? 

It is necessary that you have to have a firm conviction in the possibility of an empty mind. 

Then you'll believe in practice of Zen meditation and the necessity of a practice center of the kind of India plum village, Hedathale.

-A zen talk by br. Dr.Ranga Nath Master


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