Why meditation is hard? -

After plumvillageindia news of vesak 2022, the community practicing mindfulness near Mysore, is back to life. On the traditions of Thich Nhat Hanh with basics of nonviolance, compassion, (ahimsa and karuna) retreats have begun. This WordPress site is a practicing center, a true home away from home. A monastery as well as a short stay place. 

Meditation looks hard not because it is hard to sit in cross legged position.

The body and mind are not separate things but same like two sides of the same coin. 

As is the body, so is the mind.

But you can't start from teaching your mind.

Start from training your body. Take the right posture. Keep your spine straight. Ears and shoulders be be in one line. 

Sit relaxed but like a log of wood. Don't move. Pay attention to nose area. Follow your breath. Air keeps moving inside and outside. You don't do anything. Just watch. 

Your thoughts will stop. 

This is meditation, called Zen in Japanes.


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